50 recommendations to the value Thinning

I have 30 pounds in three months. If you want to know how I did, and how I intend to keep my weight, and then these 50 recommendations for weight loss are for you. I’m no expert, but I speak from experience. If you are in achieving their weight loss goals, I am pleased to have helped (and it was just about the development of knowledge they already possess). Most of what I’ve learned on my own boss or from friends and family. Penza was a great help throughout the process, a partner in weight loss. Do not hesitate to contact your own suggestions in this list! If someone wants to help, this point to a total electronic book, I’m all ears.

Control of diet and exercise. It is true what they say - everything you need to do is to see what you eat and you consume more energy. It is really so simple. You can resume playback from that list, now I know everything you need to know and do not need from farm to the field of more than $ 500 for the privilege to tell me that the secret to losing weight. You do not have to read a book of 4000 pages, you do not buy a tape series, you need not stay up late into the night to see infomercials to understand this basic principle. It is 100% true.
Change your lifestyle. If you use this’ system ’, then you can have all the weight back (and more) in a few months of losing. The systems do not work. The arrangements are temporary. If you change your diet, but life is in the process of changing their habits - and you’re creating a long-term / success and maintaining weight. Never someone to say that you are on a diet - never. I speak from experience - a reform of the low-crab. Good for some time, but in the end what counts, not because my life has not changed (continuously).
Join a group of online support. In my case I have my own - Fat Blasters. It is important that you are not alone, and the friends met (new or old) is usually a smart initiative. PeetTrainer I come to hear, but did not know when I on the road to weight loss. You should know that others are responsible for the moral support - they know things that you did not know, and that was probably in your shoes "at a certain time in the past (or that). Unblocking of stories, laughter, tears, the successes and failures - share. There are thousands of communities there, so keep up the research found that suits you.
Take before and after photos. I know that he feared to see how thick monkey (sorry, that’s what I myself - and it was only to my motivation to achieve my goal, weight loss). However, there is no easy way to ensure their progress. The "after" pictures are much more fun to collect and share, it is true. Flicker you can find! It is good to see how others see you. Love you, like you? In many ways, Flicker has helped me to lose weight.
Replace the attitude of a teacher. Not to get to the brands they know and like now - or thinking, without first. The eggs are "good" for you, but also the use of egg substitute for one (in fact, many restaurants to attract more low-calorie foods). There are a number of "less" alternatives for you to try. If something else is not good taste, by all means - for a better replacement, or to eat less than the original. In some cases, the replacement for May, worse than the regular version of the product. The good news is that they are the choice for health replaces their silence "normal" colleagues - and that, as the pleasant flavor.
Begin to read the labels. I know it stinks, but what you have to do - and there’s no way to avoid this. If you do not know what you have in your mouth, you’re blind, vol. Hold for saying that - triple checking the list of ingredients and the size. They have confidence in you to do this; nobody else will be able to lose weight or the calculation for you. It is not a complex task, but we need to do something. If nothing else, it is sufficient attention to count calories.
This is very funny, to the cattle? If you like, cheese, you need to buy a cow laughs brand and one of the largest emissions in stock at any time. The individually wrapped corners make excellent aperitifs, and are wonderful when melted more than what is edible. I would be cautious on the cheese in the United States, but - the oil, but not necessarily as good as for you (for example) a slice of cheddar cheese would be. I’ve found something even more calories than the light, filling and laughing cow (I do not know how).
Talk with your family. You do not lose the weight, even when you’re alone in weight loss. If you have a family at home, talk with them about this topic - usually not always. Write to her question, what we do and you want (and necessary) for your support. If you do not know, the risk of inadvertently sabotage their efforts. You want to help you, your goal (s). You want your luck if you have a certain brand. Who knows? Perhaps some of your new habits of dealing with the broad on them and they are people who are healthy, too?
Go public. I wanted to not allow it locked, but the problem of recording in public was the first step on the path to success. I am now responsible for my actions, and all my friends knew what he was doing. There is no way back if I do not jeopardize my integrity. I wanted not to disappoint the people I read in a newspaper (or semi-intervals) on. It is also an easy way to know who their friends are, the process before - and collect the suggestions of their own experiences. Friends could then further inspire to do the same that you are doing when you first step.
Find the exercise. No Year of Equal Opportunities was. You might run, so that ends. It is possible that, like jogging, to jog. It is possible that, as the stationary bicycles, so stationary bicycle. Find out the best for you - it is not a task for you, regularly during the week. Do not select a routine, so you are not satisfied - or if you do not want, and certainly not to stay with her for a long time. We also recommend not to buy, which in its totality "no pain, nor profit" mantra. I have the weight, not to hurt me, and maybe you can.
Become a gazelle. You’ve probably little Tony for television, the sale of the Gazelle glider - a small influence on the performance of the machine. I can tell you: it works. It is easy in my legs, and give me a training applied when I myself into it. Some people say that it is difficult to use, but I love my own - and to recommend any other hardware building exercise at this time. Other hand, I’m a Wimpy simply wants to burn calories.
Field. There is a reason why people from exercising their favorite music - to hear that the outer your mind away from physical activity. That is the secret of production "exercise time" steal. If you click on what your body is busy, will drag the session, it seemed days. Buying a portable music player, or contact us directly to a TV.

The rotation of the carbohydrates in the food.
Eat-off cosmetics 10 pounds in a week.
Diet & Fitness.

Not on the programming directly. It is important to your mind while your body is the perception by others. But never on "what on television or radio" at the time. Zoning instead, here you will find you between the channels to scroll - and it will take time, provided that, in order not to keep your mind primarily employed. "Live" is a very bad idea. Go to prior programming stored or a switch.
Video allowed me to lose weight. I can not my equilibrium of the gazelle (as some hard to find). As such, I have an Xbox 360 into the TV and began to play, because I worked on. Immediately, I found that I transpire more that I was not the only one, as I passively in front of the TV! The reason lies in one word: the adrenaline. Well, the only way that I’m in a position to work a sweat, when a game is in the game console. Yes, this kind of game is important to avoid any deviation, the long breaks between tasks. Sports (like burnout) are very good for me. The most important game, the best of their burns, the faster of the meeting of the year are underway.
Realistic targets. You lose 50 pounds in a week, if the work of 12 hours per day and eat nothing but celery - but not if they are human. Slow and even win the race. Not bite wider than what he can chew - literally. Make small goals on the way to broader objective (s). After all, you have more (and often more, I might add).
Please avoid the saturated fat, Trans fatty acids and high levels of fructose syrup from corn. I suggest this proposal for a few reasons. First of all, are not good for you in any case. Secondly, you eliminate a large number of "bad food" plain and simple - without asking questions. They are more selective in what you eat those two ingredients to avoid - the foods most likely to know care.
Not always an open ear for your partner. I have already suggested that you say that your family - but sometimes their family members to try to discourage you, to try to lose weight. Quite simply: they may not want to be successful, where they already failed, whether deliberately or accidentally. His loss is not always win. Be careful with statements like: "You have enough weight." Or "I want you to come as they are." Indeed, the question is, if you do not like how it is - then you will to do something, no matter what anyone says. I still love you, but (theoretically).
You can not compare with others. Every body is different. It is logical that everyone else to lose weight. Even if you use the same things that I do not ever lose more weight in the same rhythm. The key is to find triggers. Keep your goal in sight, and do everything you need to do to achieve this goal. At the beginning of the search for someone more habits, you just go in themselves and they also realize, without that it is physically impossible for anyone but themselves
Women are not men. It has been shown that men can lose weight faster than women, it is likely that because of our physiological composition (the woman is more fat than men, because it tells of sex). This is not sexist statement in which - it is quite true. As such, women have to wait to meet the objectives of the men separately - especially if you are on a diet together, side by side.
A magic pill. Nonsense! There is no magic pill. Not victims of the recent nature of the burning of fat trade in narcotics. If you hear or read, you will notice that each of these matters can be effective if it with a good diet and exercise (even in the state of their ads). The side effects of these drugs are usually worse than their excess weight, somehow.
Vitamins are good for you. If you take the pills, the supplements (such as essential fatty acids or multivitamin). Be careful about too much, though - especially with medicinal plants. Too much of what is a bad thing. You can use a nutritionist, but still buy on your own - and these additions to a minimum. Remember also that the vitamins are not good without minerals.
The ceiling of his office. At the beginning, some of my friends to me complex worksheets to help progress. Uh, no - not for me, I’m the kind of guys who love the easy road. As such, I traveled on the Internet is the best tool for office and Calorie King remember. You will not find something easier to use. Believe me, it is good, I can an overview of everything you eat and spend (smooth). While the statistics Calorie King addictive love for his completeness, usefulness was really developed with the non-geeks to worry about. Calorie King the site and service are well on their own, but the downloadable client is what you really reach. Payment of the registration fee, man - what’s your health is important for you?
Identify your ideal weight. If you are 5’5 "with a particular building, it is an ideal weight for your type of mass. Search - and that his goal. And if you do not know what could be, try the network for a computer (also if the results and estimates vary greatly by a small margin). Now you have a goal weight to pull.
Examination of the source. I will be a rough generalization, but ... Why a reliance on or doctor nutritionist for me advice on the weight loss? "Do what I say and what I do" is a maxim that I am prepared to accept any person who is qualified to me to explain how to do something. Talk to people who have made or make and successfully. You need not mirror his regime, but at least you get from someone who really exists. Or, as in the Christmas episode of "Two and a Half Men," the people in evaluating the fat content should not throw waffles.
Ronald McDonald ignore. You must not completely eliminate fast food, but you must avoid at all costs. Most of it is bad, bad things in any case - if you like, even to mention the food. If you are looking for comfort, a suitable food source. Moreover, most functions, referred to as "food", not enough to eat. There is a big difference, as far as your body is affected. Their blood does not taste nerves, I must remind you?
Tall. If your measurement tool sucks, to be updated. If there is analogy, it discharges. I spoke with many geeks, the choice of scale, and most of them (including myself) to recommend something in the Tania family. They are of high quality, sustainability, accurate. Put your balance on a hard surface, too (such as foundations carpet, no specific weight).
Be your weight. Some people say that you do not weigh more than once per week. I’m very happy about my Table progress daily. As always, be in the same time, to any. For me, every 10 clock morning (or there about). If you decide that you weigh every day, I believe that your weight will fluctuate by one or two books - and this is likely to keep an eye on major trends along.
A pound per week. If you do not lose at least one book per week to their choice of weight loss scheme, you’re (a) at a dead point, or (b) ended. They move May is even more difficult, or (in some cases) let a little of your whole body is playing catch-up. If you lose more than one book per week, then let better than the average. They expect to lose five books a week is not only realistic, but.
Keep your priorities. Of course, your sandwich with a taste surprisingly additional tablespoon mayonnaise ... But do we really need? On the contrary, it is very important for you to your destination fast weight loss - or the sandwich has the taste a little better? What happens the next time you are with this decision - the cave? This is a smooth slope, which does not lose sight of what is most important for you.
The weight is not the same. Muscle weighs more than fat, but the last thing he wants is to lose muscle thickness! For this reason, it is important to have a regular exercise routine into your calendar. Without exercise, your body burns the muscles through the first - and you no longer disrupted what they would start. You want your body fat, not muscle. You want to lose weight, but you want to lose ’fat’ weight - and not the muscle mass.
Struggle against the "rainy day of" principle. If you reduce the calories, but not necessarily increase the level of physical activity, your body will crash. He will say: "Saint-she * t! I am the best calories than fat, because I do not get enough of them - and I do not want to die." If you exercise, set your body process "burn" instead of "Save".
Not too. If you have something in your life, you’re probably on the results - but there is a law of diminishing income growth in the party. You can use one hour per day for one week and still lose the same amount as he did, if you exercise only the half of the game. Give your body time to adapt - you do not have too much press, or are you just your energy on something that does not necessarily, immediately and directly benefit. That is, of course, applies only to those who want to lose fat - not for those who are training for a triathlon.
Patterns are good. Once you are meeting your groove, they do their best with this attitude. The fiscal year for at least three times per week for 40 - 60 minutes each time, but does not believe the "need" for more than five times over a period of seven days. Your body can make a burn-off in the early morning hours, but if it is necessary to alleviate the burden during the night - no fear, the adjustment of the calendar year will be. Timetable for the implementation and maintenance are important for other areas of your life too.
Sleeping out. To be effective the fat-burning machine in which your body needs at least eight hours of sleep per night. If you believe that you have for you in less sleep, you have wronged. Give your body time to rest themselves, both mentally and physically. The dream is very, very important (unless, for the alertness the next day). If you feel tired, your body a chance to say: "Close your eyes, stupid!"
Remember that the fork is not a shovel. I eat fast (I swear that I will not help). Even if I was not hungry, I want to shovel everything in my mouth in less than a minute. But my brain does not know that my stomach is full, up to twenty minutes after it actually is. As such, it is things to myself before the crazy driving a need not consume as much as I do. Try to eat half of what is happening on your plate, wait ten minutes, and then continue to eat when you are still hungry. You never want to satiety - never. At this moment, that you know that you have eaten too much. If you want a real stopper of hunger, try it with an omega-3 and omega-6 supplement (AGE) twenty minutes before a meal.
Become your own snack fairy. Good snack between meals, really. Small meals throughout the day are enough to keep you satisfied, because (like the feeling of being full), you will never feel hungry. Let your body knows that a regime calories. Even if you’re hungry, order the meal, you’re more likely to eat before your brain says the mouth to quit. Remember: breakfast, lunch and dinner are social constructs, in its essence.
Love oil companies. Just like your car needs the quality of oil, which also applies to your body. All oils are not created equal, but the chances are for you than others. Personally, I love a good olive oil - is 100% natural and rich in omega 9 fatty acids. Enova is another, we have found work very well in our lives at home. Choose from their oil, even if - the loss of his goal weight must be more than cosmetic. It is a good basic rule when it comes to food: the more natural something is, it is better for you.
It is where the fat content is. If you believe that you lose weight and that is without all the fat, and that is unfortunately wrong. In fact, if you suspect that the low-fat diet is the only way you can now simply quit. Your body (and your brain) needs fat to survive! For this reason, the scientists call "the" essential fatty acids - Omega 3, 6 and 9 these fats have been evaluated many foods, and it is again for the fat in your diet plan. Not avoid eating fat, they kiss - as well.
For a balance of power. When you eat, the food at the same time and time again, you will get bored - unless the food that you really want. Do not hesitate to change - to your language happy. Balance of carbohydrates with proteins from fat, but. If you have more than one nutrient for a meal, try different nutrients for the next one. And for the love of God, not only in the "diet" of the magazine. You can even (probably) eat the same things you’ve always eaten, but not the two of them at any time.
Get your daily calories. Than I am, to lose weight, it was suggested that I still below 1700 calories per day. Since the number was half the battle. I can eat everything what I wanted all day, while I remain at or below this number. Although I was not able to return 100% of the points I ate, I was in a position to take the intake estimates - and my work on time and my calorie ration still be. In this sense, because you’re very freedom - as long as you at or below this level calories proposed his plan. If you do not know how much money to exercise, how are you should know how you take? It seems superfluous, but it is a situation that many "diet" (which is why we do not)!
Fiber good. If you lose the fat, you will probably get clogged. Yes, it is often that we take care of the host (or action). You need a good amount of fibers every day, in any case. Fiber is very important for your health (and their goals for weight loss). Try Metamucil wafers snack for a quick infusion of fibers. Then, Magnesium salts of citric acid ... "pinched" moments, where you from time to time. Stick a bottle or two from the refrigerator to ensure the safety of the soldiers for peace, and not go anywhere in the 24 hours after a dose (believe me, believe me, believe me).
Walking on foot. Calories you burn when you walk, Did You Know? Surely not spend so much energy, that if you, but, but the burn. Consider a good pedometer, if only to increase the number of steps you in half a day. According to other sources, the premium is the Omron HJ112 pedometer at a slower step. If nothing else, the number of steps you on the average of days you will get a better idea for regulating their activity - around the house and / or office. In addition, you can concentrate on activities such as the deficit of calories in some (like Calorie King).
Train wreck, which happened. One of those nights where you are with friends and eat their weight in steak (probably from any kind of progress has done that on this day). Instead of the excesses of repeating, straight back on the rails the next day. You are entitled to "a waste" and now increasingly, if not the habit of consuming an excessive amount of food. The right to eat wrong immediately. It was OK. It was beautiful. It is not enough to do so again. And yet. And yet. And yet.
Fulfill your wishes of cigarettes with an extreme damage. If you’re hungry for something to eat. We do not deny the same simple pleasure. If possible, do not eat that half of what you want. Do you agree with their desire, or if you frequently in taste? Lose weight should not torture for each person. They are: Is it important for me to eat fudgesicles this matter, or my brother for the wedding? Only you the answer to this question, and if your logic, you will hardly long term. Just a comment or two - I will not tell a soul.
Water, which you expect? If you’re not drinking enough, your body will know. Thirst is an incredible feeling - it Temper. If you are not moistened, your body does not function to full capacity. The largest part of the body, the water through. If you’re on the "weight of the water," remember that it is very likely that more water if you’re not with your body enough the first place. Moreover, what training should help with all the other morning? I will not dictate the number of vessels to take, even if - as they can from person to person.
Join the Club Soda. Like most people I carbonated beverages. Unlike most people, which I do not flavored carbonated drinks - and if the language is the sugar-sweetened beverages is also the kind of person who believes that the Soda-Club and the salty taste (even if they do not of sodium). Run the non-flavoring a drink sooner rather than later. If you need assistance during the trip, lemons and limes are your best friends. If you have more to drink than water, at least, make sure that they do not impede progress. If you have a sweet cola drinkers, on his daily rather helps you to deposit ~ 5 or more books in a week (except that anything else).
Sugar is the bad taste as good. You probably do not want to hear, but the sugar is a bad thing. Fine, it’s your body becomes more positive reaction to it. Sugar, sugar, sugar is in everything, everything. If it is soft, sugar, in it. There are all kinds of sugar there, and all are eventually metabolized by. It is expected that the sugar in an apple is good for you that sugar in a chocolate bar if. When the residual sugar, this is a terrible obstacle to overcome.
Sugar substitutes are so bad that the sugar itself. Do you really think your body knows how something that was of the people? Seriously. These chemicals are not adapted products in nature, there is no Splendid trees in warm climates, there’s no NutraSweet plants in the Arctic. Danes certain caps, en pregnant of substitutes may effectivement de Sucre augmenter leer novae de la fail! Ne pas oubliette de toes les problems santé qui pourraient result of these non-natural substances. Si vows tees one election, est. Presque day minus avec quelques all chose sure voter corps Sati comment trait avec (Reels, pas de Sucre). Non, ill est. beaucoup plus Sur (Sian et plus) loin de raster en bleu, rose, Forfeits jaunt et tout à fait. Faire one recherche sure le web pour "les édulcorants artificial prevent causer of damage à la Dietenbrunn efforts." Unsuited, s’asseoir law et me dire chest correct? Pas du tout. Pain blank ne peat pas Saunter. Saviez-vous queue le pain blank nest pas bon pour vows? Oh, ill est. vary - ill just need Demander le tout diabétique. La recherché a monster queue les personas qui man gent refined plus de products (come le pain blank) sent plus susceptible d’avoir de la grassed du Venter. Pour quoi? Chest simple: son corps ne recoat pas cue don’t ills not Busoni. L’industrie alimentative nest pas l’industrie de la santé, ok? Vows ne pas compete sure can find their best interests at heart (despite all its marketing efforts en). If you want queue le gout du pain blank, sail vows plait manger le pain de grains entire au lieu de blank? Sara Lee fait un pain Merveilleux, depending pea queue personally attester (meme is come le per Siegel our en BLE). Reputes après moa: les cereals entire Pain blank, les cereals entire Pain blank. Pour collar, babe. Come son cousin, le pain blank, Pates refines peat quire à voter santé et de voter pincer expert en pods plans. Depending ne dies pas queue vows decries Arrest de fume complètement pasta, mains vows ever suggest de changer de voter Poseur Pates Barilla. Ills not one nouvelle Pates Bled de mort pour queue la Connery old ’blank de Mauves chose queue vows aver utilizes pour manger. "Barilla PLUS ’est. absolument fantastique et one source de bone et proteins fiber. Vows tees poor lo general van ere avec un Miller "Trego" option, meme is la pate traditional Trego de queue a one texture you can be qui nest pas le gusto (Although Me pierce perfectly acceptable Para mi paladin). tenant, one foes queue hay log ado us objectives de pert de pods, 縌ueue vas faire par one Maintain de la grass one ray? Lo poor queue pureed hacker as alga queue ill echo innumerable vices: recipe perezoso. IL olvidado convenientemente propos de toad’s lasso’s mencionadas norms savant UN par de vices, y puso-moi de retour en la miasma situation pas quire ser - claque foes de nouveau. Si been queue tango pas ere tan cuidadoso come you ere Durante el period de pert de pods, synod you sago la medic ion y el registry de mess activates diaries. Este pureed converters en un seminal en presage antes el lo sufficient, come as mass facile par carrier les it gismo en 5 Libras de lo queue seta fro 50 Libras. Buena suite!