Rapid weight loss or unmask the popular diets
AHA recommendation
Our experts recommended diet for healthy eating habits permanently, as with impatience to the diet accident in the hope of losing unwanted books in a few days.
Why is the AHA maintenance on these systems?
We want the public about misleading weight-loss claims. Many of these systems - such as the famous cabbage soup diet - may have negative effects on their health, because of physical symptoms (abdominal pain and bloating [gas]) and in terms of disappointment, if you back quickly after losing weight.
Rapid weight loss diets tend to exaggerate everything to food or the type of food. Against the principle of good diet: eat a balanced diet with a variety of foods. If you are in a position to a scheme for more than a few weeks, can develop nutritional deficiencies, there is a sort of food all the nutrients required for good health. The cabbage soup diets above is an example. The so-called burning of fat is eaten the soup with the most fruit and vegetables. The food aid of heart patients referred to lose 10-17 books in seven days before surgery. There is no "super foods". That’s why you should eat moderate amounts from all food groups, not in large quantities in certain foods.
These regulations also against a second important principle of good nutrition: Food is pleasant. These diets are so monotonous and boring that it is almost impossible in her over long periods.
We will make things clear: Many of these systems are incorrectly said that guaranteed in writing or by our club. The public must learn that the true American Heart Association, the diet and lifestyle recommendations emphasize flexibility in the choice of food and the importance of eating more food that is rich in nutrients - vitamins, minerals, fiber and other nutrients, but they are low in calories - and less nutrient-poor foods.
Unlike a liquid protein incomplete way or another, a healthy diet, you can eat for years to maintain body weight and health is desirable. Fad systems provide the question of how the weight.
Some large medical centers at very low calories, rich in protein diet of carefully selected patients, by doctors.
With what other means are the quick weight loss diet with a low salary?
Not much encouragement of physical activity - for example, walk 30 minutes or more on all days of the week. Physical activity helps, the loss of weight for a longer period. Physical inactivity is a major risk factor for heart disease and stroke.
Because most rapid weight loss systems require changes in eating habits, it can not remain a long time. After a few weeks does not give you the opportunity to learn how to change their eating habits.
In addition, many unmask "the most popular systems are based on" food folklore, "some from the early 19th century. They were not documented to ensure safety in the long term. Ideas about the" burning of fatty foods "and" Combination of foods "are also from the American Heart Association as a myth unfounded.
Despite the quick weight loss scheme MAY DIRE books, the only way to lose weight and a weight health is to eat less permanently and balance their diet to physical activity.
What is the best way to lose weight?
A healthy diet rich in fruits and vegetables, whole grains and the low-fat or nonfat dairy products, with regular physical activity most people can manage, and the loss of weight, both for the cardiovascular health and appearance. The American Heart Association urges people to have a safe and a road to weight loss and maintenance - according to our guidelines for health, nutrition balanced weight loss a healthy life.
AHA recommendation
Our experts recommended diet for healthy eating habits permanently, as with impatience to the diet accident in the hope of losing unwanted books in a few days.
Why is the AHA maintenance on these systems?
We want the public about misleading weight-loss claims. Many of these systems - such as the famous cabbage soup diet - may have negative effects on their health, because of physical symptoms (abdominal pain and bloating [gas]) and in terms of disappointment, if you back quickly after losing weight.
Rapid weight loss diets tend to exaggerate everything to food or the type of food. Against the principle of good diet: eat a balanced diet with a variety of foods. If you are in a position to a scheme for more than a few weeks, can develop nutritional deficiencies, there is a sort of food all the nutrients required for good health. The cabbage soup diets above is an example. The so-called burning of fat is eaten the soup with the most fruit and vegetables. The food aid of heart patients referred to lose 10-17 books in seven days before surgery. There is no "super foods". That’s why you should eat moderate amounts from all food groups, not in large quantities in certain foods.
These regulations also against a second important principle of good nutrition: Food is pleasant. These diets are so monotonous and boring that it is almost impossible in her over long periods.
We will make things clear: Many of these systems are incorrectly said that guaranteed in writing or by our club. The public must learn that the true American Heart Association, the diet and lifestyle recommendations emphasize flexibility in the choice of food and the importance of eating more food that is rich in nutrients - vitamins, minerals, fiber and other nutrients, but they are low in calories - and less nutrient-poor foods.
Unlike a liquid protein incomplete way or another, a healthy diet, you can eat for years to maintain body weight and health is desirable. Fad systems provide the question of how the weight.
Some large medical centers at very low calories, rich in protein diet of carefully selected patients, by doctors.
With what other means are the quick weight loss diet with a low salary?
Not much encouragement of physical activity - for example, walk 30 minutes or more on all days of the week. Physical activity helps, the loss of weight for a longer period. Physical inactivity is a major risk factor for heart disease and stroke.
Because most rapid weight loss systems require changes in eating habits, it can not remain a long time. After a few weeks does not give you the opportunity to learn how to change their eating habits.
In addition, many unmask "the most popular systems are based on" food folklore, "some from the early 19th century. They were not documented to ensure safety in the long term. Ideas about the" burning of fatty foods "and" Combination of foods "are also from the American Heart Association as a myth unfounded.
Despite the quick weight loss scheme MAY DIRE books, the only way to lose weight and a weight health is to eat less permanently and balance their diet to physical activity.
What is the best way to lose weight?
A healthy diet rich in fruits and vegetables, whole grains and the low-fat or nonfat dairy products, with regular physical activity most people can manage, and the loss of weight, both for the cardiovascular health and appearance. The American Heart Association urges people to have a safe and a road to weight loss and maintenance - according to our guidelines for health, nutrition balanced weight loss a healthy life.
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