It is time reduce a new mantra: Less food continue. No joke! The right food drop to help you through their books throttle calories burned and inhibit desire to smoke. We advise the selection of the best and urged the State and simple, tasty ways of preparing. These eat your plate today and it is slimmer and healthier in no time!
Quinoa
Brakes hunger is as easy as the construction of the plate with the whole grain. Therefore, the packaging of fiber (2.6 grams per 1 / 2 cup) and proteins, a stellar combination of nutrients that you may be happy hours, "said the chief Sarah Krieger, RD, a spokesman in St. Petersburg, Florida , American Dietetic Association.
They eat more to serve with quinoa instead of rice skipped, or try to warriors in a delicious hot breakfast: Cooking 1 / 2 cup of quinoa in 2 / 3 cup water and 1 / 3 cup of orange juice for 15 minutes. At the top with 1 tablespoon each of raisins and nuts
Steak
The meat processing industry has a lawyer as a Buster, but what you eat can help you, books to start. In a study published in The American Journal of Clinical Nutrition, women on a diet with red meat has lost more weight than those eating the equality of calories, but little beef. "The proteins in meat contributes to the preservation of muscle mass during weight loss," says the author of the study by Manny Noakes, Ph.D. Try to eat local organic beef is healthy for you and for the environment.
More eat barbecue or grilling until 4 ounces top surlonge or round, thin slice at the top a salad or in combination with vegetables in fajitas.
Eggs
A dig into the eggs, yolks and all not damage your heart, but it may help to the base tariff. Women in a low-calorie diet, you have an egg with toast and jelly every morning, he lost two books, than the bagel breakfast with the same number of calories, but no eggs, a study by State University in Baton Rouge, Louisiana Reports. "Egg is the padding of proteins, so you eat less later in the day," said David Grotto, RD, author of 101 foods, which can save lives (Bantam).
They eat more tortillas and mixing are obvious choice, but if you do not work, before cooking, baking A frittata Sunday; Nuke and the cooling discs up to a week. A simple recipe: vegetable frittata.
Kale
Long-page as a modest rate of vegetables, green is the stage on your plate. A wine, chopped cup contains about 34 calories and 1.3 grams of fiber and a rich in iron and calcium. However, the Wirz taste of the region could have used a. spinach, another source of nutrients, is a mild flavor option.
Eat more than you thought Mix cabbage, chopped black beans, cooked, says Jennifer Iserloh, founder of Flaco ventures chef in New York City. Wirz carving or fine stripes, jumped vegetables with broth and the start of the tranches with orange. It is a meal per throw the mix with quinoa.
Goji Berries
These soft, cake with berries have an advantage over other strains of fruit hunger: 18 amino acids, they become a surprising source of protein, says Krieger. (They also have more beta carotene than carrots.) Midafternoon snack of them remain satisfied with the dinner. The cost of calories? For only 35 spoons.
Eat more mix 1 / 4 cup dried fruit (from food stores) with 1 / 4 cup raisins and 1 / 4 cup nuts for food a combination of the street. Or a dessert, for 1 / 4 cup boiling water in a bowl with 2 tablespoons dried berries, let it rest for 10 minutes. Drain, then a spoonful of more than 1 / 2 cup low-fat vanilla yogurt.
Noodles made of buckwheat
Swap plane for these noodles a lot of choices, you fall into your skinny jeans in the shortest possible time. "The book is rich in fibers and, unlike most carbohydrates, proteins," said carrot. "The two nutrients, it is very satiating, it is more difficult to noodles made of buckwheat in the context of the normal things."
The pasta to cook food more than rice: that Cook, covered, on low flame. For a light meal, throw the buckwheat noodles cooked with broccoli, carrots, mushrooms and onions. Winds or pancakes with our tasty recipe.
Almond butter
This can curb the spread of bread glycemic index (a measure of the impact of food on blood sugar). A study by the University of Toronto has found that the people who are the bread with almonds do not know even the experience of the sugar in the blood far as eating only the disc. "The increase in blood sugar rises, falls below; immersion, which leads to hunger, resulting in an excessive," says the author of the study by Cyril Kendall, Ph.D. "In addition, changes in blood sugar causes the body to insulin, thus increasing the fat in the abdomen."
Try to eat more than a change in peanut butter sandwiches, to swim or vegetables: Mix 1 tablespoon butter, almonds with 2 tablespoons fat natural yoghurt, Iserloh suggests. Or a portion of porridge tastes and proteins.
Grenades
The juice is the hype to be healthy, but pomegranate seeds earn their own light. In addition, folic acid for the disease and fighting antioxidants, which are low in calories and rich in fiber to you to satisfy your sweet tooth without burdening your diet, "says Krieger.
Eating more pop than raw materials for their own seeds (many grocery stores sell preshucked) as a snack on your desktop. "Only in salads instead of nuts," said Iserloh. "They are particularly delicious wines baby spinach with lemon, poppy." On the other hand, from the seeds, use our easy recipe, sweet potatoes and spicy sauce grenade.
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